Jeroen Otto 3000m row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 122 |
September 18, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 24 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 24 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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