Jeroen Otto v1:00/1:00r...7 row
4,618m
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 135 |
September 25, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618m | 1:43.9 | 312 | 1372 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 474m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 693m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| r: 4:00 | 945m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | |
| r: 3:00 | 704m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 476m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 249m | |||||
| r3,778m |
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Workout Graph
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