Jeroen Otto 3000m row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 22 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 22 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 22 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 21 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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