Jeroen Otto 3000m row
3,000
Meters
11:24.9
Time
1:54.1
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1093 | 208 | 22 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 23 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 22 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 21 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 22 |
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Workout Graph
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