Jeroen Otto 3000m row
3,000
Meters
11:38.5
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 125 |
October 17, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 205 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 21 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 22 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 1:41.5 | 2,500 | 1:41.5 | 335 | 1451 | 40 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 24 |
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Workout Graph
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