Jeroen Otto 3000m row
3,000
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 21, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 200 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 25 |
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Workout Graph
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