Jeroen Otto 3000m row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 124 |
October 23, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 24 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 23 |
| 1:43.4 | 2,000m | 1:43.4 | 317 | 1389 | 28 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 25 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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