Jeroen Otto 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 172 |
October 29, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 23 | 132 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 123 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 22 | 123 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 26 | 141 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 23 | 128 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 24 | 140 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 139 |
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Workout Graph
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