Jeroen Otto 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
October 29, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 132 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 24 | 137 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 147 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 141 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 24 | 142 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 23 | 144 |
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Workout Graph
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