Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
17:13.6
Time
1:54.8
Pace
313
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 26:13.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 132 |
November 01, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 4,500m | 1:54.8 | 231 | 1095 | 22 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 20 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 22 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 24 | |
| r2,191m |
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Workout Graph
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