Jeroen Otto 3000m row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 124 |
November 07, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 23 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 21 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 22 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:47.5 | 2,500m | 1:47.5 | 282 | 1269 | 28 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 24 |
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Workout Graph
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