Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:59.9
Time
1:53.3
Pace
318
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 25:59.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 129 |
November 22, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,500m | 1:53.3 | 241 | 1127 | 22 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 20 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 22 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | |
| r2,223m |
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Workout Graph
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