Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:57.3
Time
1:53.0
Pace
319
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 25:57.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 130 |
November 25, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,500m | 1:53.0 | 242 | 1134 | 22 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 20 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 22 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 24 | |
| r2,259m |
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Workout Graph
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