Jeroen Otto 3000m row
3,000
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 130 |
November 27, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1051 | 204 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 23 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 23 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
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3000 m