Jeroen Otto 3000m row
3,000
Meters
11:38.8
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 123 |
November 28, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1045 | 203 | 22 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 23 |
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3000 m