Jeroen Otto 16:09 row
4,116m
Meters
16:09.1
Time
1:57.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 126 |
December 03, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,116m | 1:57.7 | 215 | 1038 | 23 | 147 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 144 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 146 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 148 |
| 16:09.1 | 293m | 1:57.9 | 213 | 1034 | 23 | 150 |
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Workout Graph
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