Jeroen Otto 8000m row
8,000
Meters
31:40.5
Time
1:58.7
Pace
537
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 124 |
December 14, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.5 | 8,000 | 1:58.7 | 209 | 1017 | 537 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 21 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 1:41.7 | 2,500 | 1:41.7 | 333 | 1415 | 40 | 30 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 22 |
| 1:41.3 | 4,500 | 1:41.3 | 337 | 1457 | 41 | 29 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:01.5 | 6,000 | 2:01.5 | 195 | 948 | 32 | 23 |
| 1:40.8 | 6,500 | 1:40.8 | 342 | 1464 | 41 | 30 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 992 | 33 | 23 |
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Workout Graph
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