Jeroen Otto 8000m row
8,000m
Meters
31:40.5
Time
1:58.7
Pace
537
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 124 |
December 14, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 8,000m | 1:58.7 | 209 | 1018 | 24 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 20 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 22 |
| 1:41.7 | 2,500m | 1:41.7 | 333 | 1445 | 30 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 22 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 1:41.3 | 4,500m | 1:41.3 | 337 | 1458 | 29 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 25 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 23 |
| 2:01.5 | 6,000m | 2:01.5 | 195 | 971 | 23 |
| 1:40.8 | 6,500m | 1:40.8 | 342 | 1476 | 30 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 26 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.7 | 8,000m | 1:59.7 | 204 | 1002 | 23 |
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Workout Graph
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