Jeroen Otto 3000m row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
202
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 26, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 23 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 26 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 23 |
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3000 m