Jeroen Otto 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
January 02, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1032 | 516 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 12:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 |
| 16:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 24 |
| 20:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 22:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 25 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 26:00.0 | 555 | 1:48.1 | 277 | 1230 | 41 | 26 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
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Workout Graph
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