Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:48.3
Time
1:52.0
Pace
322
Calories
151
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 25:48.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 128 |
January 04, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,500m | 1:52.0 | 249 | 1156 | 22 | 151 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 20 | 145 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 22 | 150 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 24 | 158 |
| r2,208m |
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Workout Graph
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