Jeroen Otto 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 129 |
January 08, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 22 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 23 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 24 |
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3000 m