Jeroen Otto 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 09, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 974 | 327 | 20 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 20 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 20 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 20 |
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Workout Graph
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