Jeroen Otto 3000m row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
209
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 123 |
January 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 23 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 23 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 23 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 23 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 23 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 24 |
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3000 m