Jeroen Otto 3000m row
3,000
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 120 |
January 12, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1043 | 203 | 21 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 21 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 22 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 21 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 22 |
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3000 m