Jeroen Otto v250m/0:45r...7 row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
242
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,717m |
| Overall Time | 14:41.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 165 |
January 14, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 0:45 | 123m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 0:45 | 127m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 120m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 116m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 113m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 118m | |||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 27 | |
| r717m |
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