Jeroen Otto 3000m row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 122 |
January 15, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 22 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 22 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 21 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 24 |
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3000 m