Jeroen Otto 3000m row
3,000
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 131 |
January 19, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 998 | 198 | 20 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 21 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 21 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 20 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 20 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 21 |
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3000 m