Jeroen Otto 30:07 row
7,277m
Meters
30:07.3
Time
2:04.1
Pace
462
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 124 |
January 20, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,277m | 2:04.1 | 183 | 929 | 17 | 133 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 129 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 132 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 137 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 137 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 139 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 138 |
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Workout Graph
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