Jeroen Otto v800m/r...4 row
5,291m
Meters
19:01.1
Time
1:47.8
Pace
399
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 23:01.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 151 |
January 23, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,291m | 1:47.8 | 279 | 1260 | 27 | |
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 28 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | |
| r: 4:00 | 370m | |||||
| 9:00.0 | 2,456m | 1:49.9 | 263 | 1206 | 25 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 33 | |
| r370m |
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Workout Graph
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