Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:42.0
Time
1:51.3
Pace
325
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 25:42.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 125 |
January 25, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,500m | 1:51.3 | 254 | 1172 | 22 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 20 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 22 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 24 | |
| r2,226m |
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Workout Graph
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