Jeroen Otto 3000m row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 124 |
January 30, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 22 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 22 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 22 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 22 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 22 |
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3000 m