Jeroen Otto 3000m row
3,000
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 134 |
February 02, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1015 | 200 | 21 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 21 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 20 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 21 |
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3000 m