Jeroen Otto 3000m row
3,000
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 123 |
February 06, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1006 | 199 | 22 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
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3000 m