Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:29.3
Time
1:49.9
Pace
330
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 25:29.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 135 |
February 11, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,500m | 1:49.9 | 264 | 1206 | 22 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 20 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 22 | |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 24 | |
| r2,245m |
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Workout Graph
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