Jeroen Otto 3000m row
3,000
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 121 |
February 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1080 | 207 | 22 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 23 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 24 |
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3000 m