Jeroen Otto 3000m row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
February 13, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 22 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 22 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 22 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 23 |
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3000 m