Jeroen Otto 3000m row
3,000
Meters
11:38.5
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
February 13, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1046 | 203 | 22 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 23 |
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3000 m