Jeroen Otto 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 123 |
February 16, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1024 | 201 | 21 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 21 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 21 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 21 |
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3000 m