Jeroen Otto v1:00/1:00r...7 row
4,631m
Meters
16:00.0
Time
1:43.6
Pace
366
Calories
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 136 |
February 17, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631m | 1:43.6 | 314 | 1381 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 244m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 482m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| r: 3:00 | 706m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | |
| r: 4:00 | 914m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| r: 3:00 | 620m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 225m | |||||
| r3,603m |
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Workout Graph
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v1:00/1:00r...7