Jeroen Otto 3000m row
3,000
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 124 |
March 02, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 199 | 21 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 21 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 21 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 21 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 21 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 21 |
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3000 m