Jeroen Otto 10x1:00/1:00r row
3,006m
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
156
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 145 |
March 04, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 30 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 158 |
| r2,219m |
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Workout Graph
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