Jeroen Otto 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
March 10, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 19 | 128 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 120 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 127 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 129 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 131 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 133 |
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Workout Graph
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30:00