Jeroen Otto 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
March 10, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 926 | 463 | 20 | 133 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 | 134 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 | 132 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 | 133 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 133 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 134 |
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Workout Graph
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