Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:25.5
Time
1:49.5
Pace
332
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 25:25.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 143 |
March 15, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,500m | 1:49.5 | 267 | 1217 | 22 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 20 | |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 22 | |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 24 | |
| r2,221m |
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Workout Graph
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