Jeroen Otto 3000m row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 117 |
March 16, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 23 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 23 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 23 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 24 |
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3000 m