Jeroen Otto 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
March 17, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 322 | 20 | 129 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 20 | 128 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 20 | 132 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 20 | 134 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 20 | 125 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 20 | 129 |
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Workout Graph
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