Jeroen Otto v500m/r...12 row
9,000m
Meters
34:26.0
Time
1:54.7
Pace
628
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 34:26.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 126 |
March 18, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.0 | 9,000m | 1:54.7 | 231 | 1096 | 25 | 149 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 145 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 136 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 152 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 142 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 154 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 143 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 146 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 158 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 159 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.