Jeroen Otto 3000m row
3,000
Meters
11:29.4
Time
1:54.9
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 120 |
March 20, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 206 | 22 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 22 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 22 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 22 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 37 | 26 |
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3000 m