Jeroen Otto 3000m row
3,000
Meters
11:53.1
Time
1:58.8
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 120 |
March 23, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 999 | 198 | 21 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 21 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 21 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 21 |
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3000 m