Jeroen Otto 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 31, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 19 | 129 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 128 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 128 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 131 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 129 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 130 |