Jeroen Otto 3000m row
3,000
Meters
11:43.0
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 116 |
April 02, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1034 | 202 | 21 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 22 |
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3000 m