Jeroen Otto 3000m row
3,000
Meters
11:32.8
Time
1:55.4
Pace
205
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 116 |
April 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 205 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 22 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 23 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 22 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 24 |
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3000 m